WHAT WE DOServices
I offer the following services
HOW IT WORKSTherapy Process
It’s Different for Everyone
Everyone’s journey is unique, and my therapeutic process is tailored to your personal needs, pace, and goals, ensuring a supportive and individualised approach.
Finding What Works for You
We’ll work together to explore what feels right for you, finding the approaches and tools that truly resonate, so you can create lasting change in a way that’s meaningful to you.
Working Together to Reach Your Goals
By building a strong, trusting partnership, we’ll work collaboratively to understand your goals and take practical steps towards achieving them, at a pace that feels comfortable for you.
SERVICESGestalt Therapy
Gestalt therapy emphasizes awareness of the present moment and personal responsibility. It focuses on integrating fragmented parts of oneself into a cohesive whole through experiential techniques such as role-playing, empty-chair dialogue, and focusing on emotions and body sensations.
Relationships
Family Dynamics
Sadness/Depression
Anxiety
Trauma
Sex Therapy
SERVICESRelationship and couples counselling
Relationship and couples counseling using Emotionally Focused Therapy (EFT) focuses on identifying and restructuring emotional responses within relationships. EFT emphasizes creating secure emotional bonds between partners by exploring and reshaping the underlying patterns of interaction and communication.
SERVICESClinical Supervision
Clinical supervision is crucial for ongoing development and effectiveness in practice. It’s a collaborative relationship where the supervisor guides the clinician through challenging cases, helping them refine therapeutic techniques and navigate ethical dilemmas.
Relationships
Family Dynamics
Sadness/Depression
Anxiety
Trauma
Sex Therapy
SERVICESMindfulness and Meditation
Mindfulness is the practice of intentionally focusing attention on the present moment without judgment. It involves being fully aware of thoughts, feelings, bodily sensations, and the surrounding environment. Meditation, often used to cultivate mindfulness, encompasses a variety of techniques aimed at achieving a heightened state of awareness and inner peace.
Feelings of Drifting Apart
Frequent Arguments
Loss of Intimacy
Loss of Fulfilling Sex Life
SERVICESTherapy for Trauma
Processing trauma in therapy involves creating a safe and supportive environment where individuals can explore and integrate their traumatic experiences. Therapists employ evidence-based techniques like eye movement desensitisation and reprocessing (EMDR), narrative therapy, or psychodynamic approaches to help clients process and make sense of their trauma.
Relationships
Family Dynamics
Sadness/Depression
Anxiety
Trauma
Sex Therapy
SERVICESRecovery and harm minimisation
Therapy for recovery from substance use and harm minimization typically involves a multifaceted approach tailored to individual needs. It begins with establishing a trusting therapeutic relationship where clients feel safe to explore their substance use patterns, triggers, and underlying issues.
Feelings of Drifting Apart
Frequent Arguments
Loss of Intimacy
Loss of Fulfilling Sex Life
Psychotherapy & counselling for couples and individuals
LINKS
ADDRESS
24 Shirley Street,
Byron Bay NSW 2481 (North Coast Medical Centre)
©2022 Luke Mahon