Mindfulness is the practice of intentionally focusing attention on the present moment without judgment. It involves being fully aware of thoughts, feelings, bodily sensations, and the surrounding environment. Meditation, often used to cultivate mindfulness, encompasses a variety of techniques aimed at achieving a heightened state of awareness and inner peace. This can include mindfulness meditation, where one focuses on breath or bodily sensations, or loving-kindness meditation, which fosters compassion towards oneself and others. Both mindfulness and meditation are integral to reducing stress, enhancing mental clarity, and promoting overall well-being by fostering a deeper understanding of oneself and one’s relationship to the world.