Relationship and couples counseling using Emotionally Focused Therapy (EFT) focuses on identifying and restructuring emotional responses within relationships. EFT emphasizes creating secure emotional bonds between partners by exploring and reshaping the underlying patterns of interaction and communication. Therapists help couples recognize and express their deeper emotions and needs, aiming to foster empathy and understanding between them. Through structured conversations and interventions, such as restructuring negative cycles of interaction and promoting positive interactions, EFT seeks to enhance emotional intimacy and strengthen the couple’s attachment bonds. The approach aims to create a safe space where partners can rebuild trust, heal past wounds, and develop more secure and fulfilling relationships.